The Brain, Body, Mind & Movement Podcast.

This podcast delves into the fascinating and unique ways different brains and bodies work, and explores the movement and mindfulness practices that support our mental, physical and emotional health alongside our fast paced and hyperproductive world.

These discussions slowly explore the art of mindful movement alongside the science of neurodiversity, and discover how to create neuro-affirming and trauma informed practices and spaces for every body and mind.

Available on Spotify, check it out by clicking on the image to the right.