Resources and extras
The Operation Manual
As featured on the Soaring Child Podcast interview with Dana Kay of The ADHD Thrive Institute (link to the podcast here) I explained how understanding each family member’s unique brain wiring can shift how families work together and get along.
The Operation Manual has come out of my work with hundreds of neurodivergent children and families, and I hope that it can assist with understanding how everyone in the family unit can understand each other better.
Interview with ADHD Thrive Institute:
“Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She’s joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot”
2025 Dropping the Mask Conference Keynote:
My keynote “ADHD in Women, Late Diagnosis, Hormones + Burnout”
This session offers frameworks for understanding variable capacity as physiological rather than moral, language for recognising burnout as nervous system injury, and practical approaches to pacing that work with cyclical energy rather than against it. It won't solve complex diagnostic or hormonal challenges, but it provides perspective on why certain patterns emerge and what sustainable support might look like in workplace contexts.